Four Seasons Crab Cakes Recipe

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Ingredients:

Serving

Directions:

Pick through crabmeat, removing all shells but being careful not to break up the large lumps too much.
In a food processor, grind codfish until pureed.
Add 1/2 cup of heavy cream and puree until incorporated.
Then add more cream if needed.
The mixture should be smooth and shiny, yet firm enough to hold its shape.
Place this mousse in a metal bowl and add the other ingredients, except for the olive oil.
Take a small portion of the crab-cake mixture and saute in hot olive oil until golden brown.
Taste to adjust seasoning.
Form the rest of the crab cakes and saute in hot olive oil until golden on both sides.
Finish by baking in a 450-degree oven for 4-5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.26 Kcal (864 kJ)
Calories from fat	79.09 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	28.73mg	10%
Sodium	112.11mg	5%
Potassium	92.07mg	2%
Total Carbs	2g	1%
Sugars	0.15g	1%
Dietary Fiber	0.23g	1%
Protein	27.33g	55%
Vitamin C	3.9mg	6%
Iron	0.2mg	1%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	127.35 Kcal (533 kJ)
Calories from fat	48.83 Kcal
		% Daily Value*
Total Fat	5.43g	14%
Cholesterol	17.74mg	10%
Sodium	69.22mg	5%
Potassium	56.85mg	2%
Total Carbs	1.23g	1%
Sugars	0.09g	1%
Dietary Fiber	0.14g	1%
Protein	16.88g	55%
Vitamin C	2.4mg	6%
Iron	0.1mg	1%
Calcium	9.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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