Strawberry-Orange Melange Recipe

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Strawberry-Orange Melange
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Ingredients:

Directions:

  1. Peel and section oranges over a bowl, and squeeze membranes to extract juice. Set the sections aside, and reserve 1/4 cup juice. Discard membranes. Chop the orange sections.
  2. Combine sugar and cornstarch in a 1-quart glass measure. Stir in the reserved orange juice, 1/4 cup fresh orange juice, and lemon juice, and stir with a whisk until well-blended. Stir in the chopped oranges. Microwave mixture at high 2 minutes and 45 seconds or until thick, stirring after 2 minutes. Stir in strawberries and extracts. Serve over ice cream. Garnish with mint, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.11 Kcal (1834 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 69.28mg 3%
Potassium 936.77mg 20%
Total Carbs 90.7g 30%
Sugars 67.48g 270%
Dietary Fiber 10.04g 40%
Protein 6.38g 13%
Vitamin C 220.2mg 367%
Iron 46.6mg 259%
Calcium 231.5mg 23%
Amount Per 100 g
Calories 98.27 Kcal (411 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.54mg 3%
Potassium 210.11mg 20%
Total Carbs 20.34g 30%
Sugars 15.14g 270%
Dietary Fiber 2.25g 40%
Protein 1.43g 13%
Vitamin C 49.4mg 367%
Iron 10.5mg 259%
Calcium 51.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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