Directions:
- Preheat electric skillet on high. In a small bowl, combine dry ingredients. Coat all sides of roast with dry mixture, reserving dry mixture that doesn't stick to the meat.
- In 2 T of the butter melted in electric skillet, brown all sides of the meat; remove and set aside.
- In same skillet, cook carrots, celery, onion and garlic in the remaining 2 T butter, covered, for 10 minutes of just beginning to brown. Stir in reserved dry mixture; mix well. Add wine, stirring and scraping up browned bits off the bottom of the pan. Add beef broth and bay leaf; cook and stir until slightly thickened and bubbly. Return meat to pan.
- Cook, covered at 350 for 2 1/2 to 3 hours or until meat is very tender. Transfer meat to a platter and slice. Remove and discard bay leaf. Serve with pan gravy. You can thin pan gravy with a little additional beef broth if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834.18 Kcal (3493 kJ) | ||
| Calories from fat | 484.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.88g | 83% | |
|---|---|---|---|
| Cholesterol | 228.19mg | 76% | |
| Sodium | 717.22mg | 30% | |
| Potassium | 802.13mg | 17% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 57.85g | 116% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.1mg | 39% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 212.94 Kcal (892 kJ) | ||
| Calories from fat | 123.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 83% | |
|---|---|---|---|
| Cholesterol | 58.25mg | 76% | |
| Sodium | 183.09mg | 30% | |
| Potassium | 204.76mg | 17% | |
| Total Carbs | 5.04g | 7% | |
| Sugars | 0.7g | 11% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 14.77g | 116% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.8mg | 39% | |
| Calcium | 24.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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