Directions:
- Pre-heat oven to 350 degrees.
- Chop Roast into cubes or shred into bite size pieces.
- In a sprayed or buttered casserole dish mix the Roast, left over sauce from Roast, Cream of Mushroom Soup, Shredded Cheddar Cheese, frozen broccoli and Milk.
- If you thaw the broccoli before you add it you likely will not need to cook for 45 minutes, but if you're feeling lazy (like me) then you don't have to thaw it - just make sure you keep the casserole in the oven long enough to get warm!
- Top the mixture with the French Fried Onions.
- Bake in 350 degree oven for 30-45 minutes.
- Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 979.23 Kcal (4100 kJ) | ||
| Calories from fat | 715.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.45g | 122% | |
|---|---|---|---|
| Cholesterol | 171.74mg | 57% | |
| Sodium | 991.68mg | 41% | |
| Potassium | 491.43mg | 10% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 44.48g | 89% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 241.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 375.52 Kcal (1572 kJ) | ||
| Calories from fat | 274.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.47g | 122% | |
|---|---|---|---|
| Cholesterol | 65.86mg | 57% | |
| Sodium | 380.29mg | 41% | |
| Potassium | 188.45mg | 10% | |
| Total Carbs | 10.45g | 9% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.06g | 89% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 2mg | 28% | |
| Calcium | 92.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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