Popcorn for Breakfast!?! Recipe

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Popcorn for Breakfast!?!
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Ingredients
2
Count
Nutrition
60
Calories
Total time
5
Minutes
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Ingredients:

  • 1 -1 1/2 cup freshly popped popcorn (air-popped or stove-popped with a small amount of oil, and very lightly salted if desired)
  • 1/4 cup milk

Directions:

  1. Add freshly popped popcorn to a cereal bowl.
  2. Pour over milk. Eat like cereal! Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.53 Kcal (249 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 1.23mg 0%
Sodium 26.53mg 1%
Potassium 128.45mg 3%
Total Carbs 10.86g 4%
Sugars 3.16g 13%
Dietary Fiber 1.5g 6%
Protein 3.14g 6%
Iron 0.3mg 2%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 83.54 Kcal (350 kJ)
Calories from fat 6.32 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 1.72mg 0%
Sodium 37.23mg 1%
Potassium 180.28mg 3%
Total Carbs 15.25g 4%
Sugars 4.44g 13%
Dietary Fiber 2.11g 6%
Protein 4.4g 6%
Iron 0.4mg 2%
Calcium 105.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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