Onion Bread Recipe

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Onion Bread
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Ingredients:

Directions:

  1. Heat the oil in a saucepan and fry the onions until golden. Add the garlic and fry for 2-3 minutes. Mix in the horseradish and leave to cool.
  2. Mix the flour, salt and yeast together in a large bowl. Stir in the warm water and olive oil. Work to a dough and knead well (approx. 10 minutes), adding a little more flour or water if necessary.
  3. Roll the dough into a short, thick oblong. Using fingertips, make several indentations and spoon over the onion mixture. Roll dough around the filling and knead briefly.
  4. Cut the mixture in half and shape into 2 loaves and place into well greases 1kg loaf tins. Cover and leave to prove for approximately 40 minutes or until doubled in size. Preheat oven to 220 degrees celcius (425 degrees Fahrenheit).
  5. Glaze the 2 loaves with beaten egg and sprinkle with poppy seeds. Bake in the preheated oven for 25-30 minutes until well risen and golden. Allow to stand in the tin for 10 minutes then transfer to a wire rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1833.97 Kcal (7678 kJ)
Calories from fat 230.58 Kcal
% Daily Value*
Total Fat 25.62g 39%
Cholesterol 81.84mg 27%
Sodium 1806.33mg 75%
Potassium 163.98mg 3%
Total Carbs 312.69g 104%
Sugars 12.75g 51%
Dietary Fiber 47.18g 189%
Protein 64.39g 129%
Vitamin C 5.8mg 10%
Iron 0.9mg 5%
Calcium 127.4mg 13%
Amount Per 100 g
Calories 199.96 Kcal (837 kJ)
Calories from fat 25.14 Kcal
% Daily Value*
Total Fat 2.79g 39%
Cholesterol 8.92mg 27%
Sodium 196.95mg 75%
Potassium 17.88mg 3%
Total Carbs 34.09g 104%
Sugars 1.39g 51%
Dietary Fiber 5.14g 189%
Protein 7.02g 129%
Vitamin C 0.6mg 10%
Iron 0.1mg 5%
Calcium 13.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38
    Points
  • 43
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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