Food For The Gods II Recipe

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Food For The Gods II
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.
  2. Melt butter. Add sugar, eggs, dates and nuts.
  3. Mix flour with baking soda. Add to date mixture and combine.
  4. Spread into 9x13 inch pan. Bake at 350 degrees F (175 degrees C) for 30 minutes. Cool and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5109.01 Kcal (21390 kJ)
Calories from fat 3072.78 Kcal
% Daily Value*
Total Fat 341.42g 525%
Cholesterol 815.41mg 272%
Sodium 1421.96mg 59%
Potassium 3267.51mg 70%
Total Carbs 478.33g 159%
Sugars 335.06g 1340%
Dietary Fiber 37.81g 151%
Protein 90.94g 182%
Vitamin C 5mg 8%
Vitamin A 2.3mg 76%
Iron 12.9mg 72%
Calcium 428.2mg 43%
Amount Per 100 g
Calories 459.77 Kcal (1925 kJ)
Calories from fat 276.53 Kcal
% Daily Value*
Total Fat 30.73g 525%
Cholesterol 73.38mg 272%
Sodium 127.97mg 59%
Potassium 294.05mg 70%
Total Carbs 43.05g 159%
Sugars 30.15g 1340%
Dietary Fiber 3.4g 151%
Protein 8.18g 182%
Vitamin C 0.4mg 8%
Vitamin A 0.2mg 76%
Iron 1.2mg 72%
Calcium 38.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 129.8
    Points
  • 145
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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