Food for the Gods Recipe

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Food for the Gods
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Ingredients:

  • 3/4 cup graham wafer crumbs

Directions:

  1. Preheat oven to 350ºF (180ºC).
  2. In a medium bowl combine, crumbs, sugar,nuts and dates.
  3. Thoroughly mix in eggs.
  4. Press into greased 8- inch (20 cm) square pan.
  5. Bake for 25 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.24 Kcal (441 kJ)
Calories from fat 37.73 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 13.64mg 5%
Sodium 7.98mg 0%
Potassium 119.45mg 3%
Total Carbs 17.15g 6%
Sugars 15.62g 62%
Dietary Fiber 0.92g 4%
Protein 1.46g 3%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 371.66 Kcal (1556 kJ)
Calories from fat 133.23 Kcal
% Daily Value*
Total Fat 14.8g 6%
Cholesterol 48.17mg 5%
Sodium 28.2mg 0%
Potassium 421.83mg 3%
Total Carbs 60.55g 6%
Sugars 55.17g 62%
Dietary Fiber 3.23g 4%
Protein 5.16g 3%
Vitamin C 0.2mg 0%
Iron 2.1mg 3%
Calcium 59.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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