Coconut Date Balls Easy N Yummy Recipe

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Coconut Date Balls Easy N Yummy
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Ingredients:

Directions:

  1. Combine dates, butter, egg and sugar and bring to a boil.
  2. Remove from heat and stir. Cool. Add crisped rice cereal and nuts. While warm shape mixture into small balls and roll in coconut. Store in container with foil between layers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.97 Kcal (745 kJ)
Calories from fat 72.91 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 15.87mg 5%
Sodium 21.52mg 1%
Potassium 163.61mg 3%
Total Carbs 27.21g 9%
Sugars 20.84g 83%
Dietary Fiber 1.51g 6%
Protein 1.49g 3%
Vitamin C 0.6mg 1%
Iron 1.2mg 7%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 397.04 Kcal (1662 kJ)
Calories from fat 162.66 Kcal
% Daily Value*
Total Fat 18.07g 12%
Cholesterol 35.41mg 5%
Sodium 48.02mg 1%
Potassium 365mg 3%
Total Carbs 60.7g 9%
Sugars 46.48g 83%
Dietary Fiber 3.38g 6%
Protein 3.32g 3%
Vitamin C 1.4mg 1%
Vitamin A 0.1mg 2%
Iron 2.7mg 7%
Calcium 50.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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