Directions:
- Preheat oven 180 degrees Celsius, gas 4.
- Grease a 7x11 pan.
- Put the butter, brown sugar and chocolate in large pan and heat gently stirring to melt.
- Remove from heat when smooth.
- Stir in the nuts, eggs and bananas.
- Sift in the self-rising flour, cocoa and baking powder.
- Pour into pan.
- Bake in centre of the oven for 30 minutes until just firm in the centre of the cake.
- Cool in the tin.
- Cut into 15 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.98 Kcal (1306 kJ) | ||
| Calories from fat | 149.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 57.12mg | 19% | |
| Sodium | 218.29mg | 9% | |
| Potassium | 237.67mg | 5% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 26.75g | 107% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 373.04 Kcal (1562 kJ) | ||
| Calories from fat | 178.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 26% | |
|---|---|---|---|
| Cholesterol | 68.29mg | 19% | |
| Sodium | 261.01mg | 9% | |
| Potassium | 284.18mg | 5% | |
| Total Carbs | 47.36g | 13% | |
| Sugars | 31.99g | 107% | |
| Dietary Fiber | 1.58g | 5% | |
| Protein | 4.77g | 8% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 10% | |
| Calcium | 103mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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