Fondue Bourguignonne (Emeril Lagasse) Recipe

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Fondue Bourguignonne (Emeril Lagasse)
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Ingredients:

Directions:

  1. Heat oil in a fondue pot or 2-quart saucepan until very hot (375 degrees). While oil is heating, cut beef and chicken, toss with olive oil, and season with salt and pepper. Combine pork with garlic, shallots, egg yolk and mustard and form into tiny meat balls. Decoratively arrange meats, meatballs and potatoes on a large platter, or on 4 individual plates. Arrange sauces in individual dipping bowls or plates. Place fondue pot of oil in center of table over a small candle or sterno, and adjust flame so that it bubbles but does not sputter when meat is added. Spear meat, meatball or potato on long forks, place in pot and cook 20 to 30 seconds until crispy. Remove meat from fork before eating - fork will be burning hot. You can use wooden skewers instead of long forks for cooking, if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10182.71 Kcal (42633 kJ)
Calories from fat 9454.51 Kcal
% Daily Value*
Total Fat 1050.5g 1616%
Cholesterol 639.38mg 213%
Sodium 1633.65mg 68%
Potassium 3669.84mg 78%
Total Carbs 119.19g 40%
Sugars 42.82g 171%
Dietary Fiber 18.4g 74%
Protein 141.98g 284%
Vitamin C 80.6mg 134%
Vitamin A 6mg 201%
Iron 11.6mg 65%
Calcium 426.6mg 43%
Amount Per 100 g
Calories 442.77 Kcal (1854 kJ)
Calories from fat 411.1 Kcal
% Daily Value*
Total Fat 45.68g 1616%
Cholesterol 27.8mg 213%
Sodium 71.04mg 68%
Potassium 159.57mg 78%
Total Carbs 5.18g 40%
Sugars 1.86g 171%
Dietary Fiber 0.8g 74%
Protein 6.17g 284%
Vitamin C 3.5mg 134%
Vitamin A 0.3mg 201%
Iron 0.5mg 65%
Calcium 18.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 290.4
    Points
  • 295
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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