Foil Packed Taco Chicken Dinner Recipe

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Foil Packed Taco Chicken Dinner
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Sprinkle chicken evenly with seasoning mix. Place 1/2 cup of the potatoes on center of each of four large sheets of heavy-duty foil; top each with 1 chicken breast, 1/4 cup of the cheese and 2 tablespoons of the salsa.
  2. Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in single layer in 15x10x1-inch baking pan.
  3. Bake 30 to 35 minutes or until chicken is cooked through (170 degrees F) and potatoes are tender. Remove packets from oven. Let stand 5 minutes. Place one packet on each of four dinner plates. Cut slits in foil with sharp knife to release steam before opening. Top each serving with 1 tablespoon of the sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.45 Kcal (3397 kJ)
Calories from fat 351.63 Kcal
% Daily Value*
Total Fat 39.07g 60%
Cholesterol 258.27mg 86%
Sodium 3150.45mg 131%
Potassium 1082.85mg 23%
Total Carbs 22.35g 7%
Sugars 4.33g 17%
Dietary Fiber 3.47g 14%
Protein 100.64g 201%
Vitamin A 1mg 35%
Iron 1.2mg 7%
Calcium 1034.3mg 103%
Amount Per 100 g
Calories 145.38 Kcal (609 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 60%
Cholesterol 46.27mg 86%
Sodium 564.44mg 131%
Potassium 194.01mg 23%
Total Carbs 4g 7%
Sugars 0.78g 17%
Dietary Fiber 0.62g 14%
Protein 18.03g 201%
Vitamin A 0.2mg 35%
Iron 0.2mg 7%
Calcium 185.3mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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