Monterey Chicken Bake Recipe

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Monterey Chicken Bake
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Ingredients
5
Count
Nutrition
499
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Brush chicken with mayonnaise on all sides then dip in bread crumbs until evenly coated.
  3. Arrange chicken in a 9x13 pan.
  4. Bake 15 minutes; top with salsa then cheese.
  5. Bake an additional 5 minutes or until cheese is melted and chicken is cooked thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.39 Kcal (2091 kJ)
Calories from fat 318.56 Kcal
% Daily Value*
Total Fat 35.4g 54%
Cholesterol 120.4mg 40%
Sodium 1192.64mg 50%
Potassium 428.11mg 9%
Total Carbs 12.21g 4%
Sugars 3.29g 13%
Dietary Fiber 1.49g 6%
Protein 36.83g 74%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 235.6mg 24%
Amount Per 100 g
Calories 165.87 Kcal (694 kJ)
Calories from fat 105.81 Kcal
% Daily Value*
Total Fat 11.76g 54%
Cholesterol 39.99mg 40%
Sodium 396.12mg 50%
Potassium 142.19mg 9%
Total Carbs 4.05g 4%
Sugars 1.09g 13%
Dietary Fiber 0.5g 6%
Protein 12.23g 74%
Vitamin A 0.3mg 27%
Iron 0.1mg 2%
Calcium 78.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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