Flygande Jacob (Flying Jacob) Recipe

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Flygande Jacob (Flying Jacob)
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Ingredients:

Directions:

  1. Cook the chicken together with the bacon and onion until the chicken is no longer translucent and beginning to brown (about 10-12 minutes); drain off any excess fat and add the cream; bring to a boil.
  2. Reduce heat to a simmer; add curry powder, chili sauce, stock cube and salt and pepper to taste (careful - the stock cube will add salt, too). Gently stir in the sliced bananas and simmer for 5 minutes.
  3. Sprinkle over the peanuts and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.64 Kcal (2305 kJ)
Calories from fat 405.67 Kcal
% Daily Value*
Total Fat 45.07g 69%
Cholesterol 96.02mg 32%
Sodium 785.52mg 33%
Potassium 553.09mg 12%
Total Carbs 26.59g 9%
Sugars 8.87g 35%
Dietary Fiber 4.89g 20%
Protein 13.02g 26%
Vitamin C 8.9mg 15%
Iron 1.4mg 8%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 262.25 Kcal (1098 kJ)
Calories from fat 193.21 Kcal
% Daily Value*
Total Fat 21.47g 69%
Cholesterol 45.73mg 32%
Sodium 374.12mg 33%
Potassium 263.42mg 12%
Total Carbs 12.66g 9%
Sugars 4.22g 35%
Dietary Fiber 2.33g 20%
Protein 6.2g 26%
Vitamin C 4.2mg 15%
Iron 0.7mg 8%
Calcium 31.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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