Directions:
- Heat about a tablespoon of oil in a large pan and add the onion, garlic and bacon.
- Sauté for a few minutes and then season with salt and pepper, to taste.
- Cook for about ten minutes total, until the bacon is crisp and the onions soft.
- Meanwhile, dredge the chicken pieces with flour, shaking off any extra.
- Heat the remaining oil in a frying pan and brown the meat all over, setting it aside on a plate as you go.
- Boil a pan of water and then cook the carrots for a couple minutes.
- Drain.
- Dissolve the chicken stock in 500ml boiling water and stir in the lemon juice.
- Add the chicken to the onion mixture and then add about a third of the stock into the pot and stir to loosen the flour from the chicken as the stock comes back to a boil.
- Keep stirring as the stock thickens and then add the rest of the stock and the carrots.
- Return to a boil, then lower the heat, cover and simmer for 15 minutes.
- Take the lid off, add the peas and cook for a couple more minutes.
- Season to taste and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1134.54 Kcal (4750 kJ) | ||
| Calories from fat | 938.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.28g | 160% | |
|---|---|---|---|
| Cholesterol | 215.51mg | 72% | |
| Sodium | 721.99mg | 30% | |
| Potassium | 711.97mg | 15% | |
| Total Carbs | 23.07g | 8% | |
| Sugars | 10.08g | 40% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 26.76g | 54% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.4mg | 13% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 258.76 Kcal (1083 kJ) | ||
| Calories from fat | 214.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 160% | |
|---|---|---|---|
| Cholesterol | 49.15mg | 72% | |
| Sodium | 164.67mg | 30% | |
| Potassium | 162.38mg | 15% | |
| Total Carbs | 5.26g | 8% | |
| Sugars | 2.3g | 40% | |
| Dietary Fiber | 1.61g | 28% | |
| Protein | 6.1g | 54% | |
| Vitamin C | 4.3mg | 32% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 0.5mg | 13% | |
| Calcium | 17.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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