Fly Burgers Recipe

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Fly Burgers
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  • 8 frozen bread dough dinner rolls, thawed
  • 1 egg
  • 1/4 cup ketchup
  • 32 thin green onions slices


  1. Cut each roll in half; shape each into a ball. Place on an ungreased baking sheet; flatten slightly. Cover and let rise until doubled, about 30 minutes.
  2. Bake at 350° for 10-12 minutes or until lightly browned. Cool on a wire rack.
  3. In a small bowl, combine beef and egg. Shape into 16 patties, 2 in. each. In a large skillet, cook patties on both sides over medium heat until no longer pink. Drain on paper towels.
  4. Split rolls; place a beef patty on each bottom half. For wings, cut a narrow V shape from each roll top; position on each patty (discard removed sections). Secure with toothpicks. For eyes, pipe two dots of ketchup near the edge of each patty opposite the V; top with onion slices. Yield: 16 sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.8 Kcal (355 kJ)
Calories from fat 46.28 Kcal
% Daily Value*
Total Fat 5.14g 8%
Cholesterol 27.8mg 9%
Sodium 48.96mg 2%
Potassium 123.87mg 3%
Total Carbs 3.54g 1%
Sugars 1.35g 5%
Dietary Fiber 0.63g 3%
Protein 6.2g 12%
Vitamin C 4mg 7%
Iron 0.9mg 5%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 144.23 Kcal (604 kJ)
Calories from fat 78.73 Kcal
% Daily Value*
Total Fat 8.75g 8%
Cholesterol 47.29mg 9%
Sodium 83.28mg 2%
Potassium 210.69mg 3%
Total Carbs 6.02g 1%
Sugars 2.29g 5%
Dietary Fiber 1.07g 3%
Protein 10.55g 12%
Vitamin C 6.8mg 7%
Iron 1.5mg 5%
Calcium 32.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free,
  • low sodium

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