Directions:
- In a bowl, whisk the eggs and milk. In a large skillet, heat butter until hot. Add egg mixture; cook and stir over medium heat until eggs are completely set. Season with salt and pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.24 Kcal (780 kJ) | ||
| Calories from fat | 136.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 344.68mg | 115% | |
| Sodium | 133.25mg | 6% | |
| Potassium | 144.62mg | 3% | |
| Total Carbs | 1.59g | 1% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 182.26 Kcal (763 kJ) | ||
| Calories from fat | 133.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 337.3mg | 115% | |
| Sodium | 130.4mg | 6% | |
| Potassium | 141.52mg | 3% | |
| Total Carbs | 1.55g | 1% | |
| Protein | 11.75g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 68mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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