Directions:
- Soft boil eggs:
- Bring water to a boil, reduce heat
- Lower the eggs into water and slow cook no longer than 3-4 minutes
- Meanwhile, spread butter on a slice of bread and cut the bread into small cubes
- Cut the egg open and scoop the content out in a cup
- Add salt, pepper and mix well
- Whip lightly with a fork and drop the bread cubes in
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.36 Kcal (1078 kJ) | ||
| Calories from fat | 89.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 168.76mg | 56% | |
| Sodium | 426.9mg | 18% | |
| Potassium | 102.25mg | 2% | |
| Total Carbs | 29.36g | 10% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 13.58g | 27% | |
| Iron | 2.7mg | 15% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 261.64 Kcal (1095 kJ) | ||
| Calories from fat | 91.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 15% | |
|---|---|---|---|
| Cholesterol | 171.57mg | 56% | |
| Sodium | 434mg | 18% | |
| Potassium | 103.95mg | 2% | |
| Total Carbs | 29.85g | 10% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 13.81g | 27% | |
| Iron | 2.7mg | 15% | |
| Calcium | 60.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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