Directions:
- Cut up cantelope, remove seeds and place in blender with the Key Lime wine,
- Process to liquify.
- Blend in the honey and a sprinkle of nutmeg and cinnamon to taste
- Note: if you don't have key lime wine, just mix some fresh squeezed key lime juice into a white fruity type of wine
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.4 Kcal (433 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 5% | |
| Sodium | 41.6mg | 2% | |
| Potassium | 5.73mg | 0% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 257.62 Kcal (1079 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 3% | |
|---|---|---|---|
| Cholesterol | 39.01mg | 5% | |
| Sodium | 103.64mg | 2% | |
| Potassium | 14.27mg | 0% | |
| Total Carbs | 51.92g | 7% | |
| Sugars | 21.45g | 34% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.79g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 3.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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