Ingredients:
- 4 eggs
- 2 tbsp milk powder (optional; adds body and additional protein)
- non-stick cooking spray
Directions:
- Saute onion in olive oil, until tender and translucent. Allow to cool.
- In large bowl, beat eggs.
- Add remaining ingredients to bowl; stir to combine.
- Spray gratin pan, shallow pie pan, or other cooking pan with non-stick spray. Pour mixture into pan.
- Place the quiche pan into a larger baking pan (such as a lasagna pan). Add about 1/2 inch to 3/4 inch of hot water to the larger pan. Avoid getting water into quiche mixture!
- Bake at 300 degrees until quiche is firm, but still jiggles when shaken, about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.37 Kcal (1182 kJ) | ||
| Calories from fat | 158.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 211.72mg | 71% | |
| Sodium | 804.18mg | 34% | |
| Potassium | 261.27mg | 6% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 26.19g | 52% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 388.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 180.95 Kcal (758 kJ) | ||
| Calories from fat | 101.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 27% | |
|---|---|---|---|
| Cholesterol | 135.67mg | 71% | |
| Sodium | 515.34mg | 34% | |
| Potassium | 167.42mg | 6% | |
| Total Carbs | 3.14g | 2% | |
| Sugars | 1.68g | 10% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 16.78g | 52% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.1mg | 10% | |
| Calcium | 248.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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