Directions:
- Beat together the milk, eggs, parsley, garlic and chili flakes, add the torn bread and some salt and pepper; set aside for 4 minutes that the bread completely softens into the mixture. Heat the oil in a frying pan and pour in the egg mixture. Cook for 3 minutes or until golden and almost set.
- Slice the frittata onto a plate, then turn the pan over on top of the plate and carefully flip over so you can cook the other side. Scatter over the Parmesan. Cook for a further couple of minutes until the underside is golden, the cheese has melted and the frittata is cooked through.
- Serve with a fresh, crisp watercress salad and a glass of your favorite Chianti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.86 Kcal (71 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 15.83mg | 5% | |
| Sodium | 16.7mg | 1% | |
| Potassium | 11.66mg | 0% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.06 Kcal (859 kJ) | ||
| Calories from fat | 129.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 2% | |
|---|---|---|---|
| Cholesterol | 192.45mg | 5% | |
| Sodium | 203.11mg | 1% | |
| Potassium | 141.84mg | 0% | |
| Total Carbs | 9.36g | 0% | |
| Sugars | 1.77g | 1% | |
| Dietary Fiber | 1.56g | 1% | |
| Protein | 10.21g | 2% | |
| Vitamin C | 3.7mg | 1% | |
| Iron | 2mg | 1% | |
| Calcium | 199.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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