Flounder with Corn and Tasso Maque Choux Recipe

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Flounder with Corn and Tasso Maque Choux
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Ingredients:

Directions:

  1. Line pie dish with large sheet of foil, leaving long overhang on 1 side. Separate rings of 1 shallot slice; scatter over foil. Top with 1 tablespoon butter, sliced garlic clove, 2 lime slices, and 1 orange slice. Sprinkle 1 fillet on both sides with salt and cayenne. Arrange fillet, skin side down, atop seasonings in dish. Top fillet with 2 thyme sprigs. Spoon 2 tablespoons beer and 1 tablespoon wine around fillet. Fold long foil overhang over fillet to opposite edge of foil, pressing foil onto fillet. Fold foil edge over to seal on 3 sides, then fold again to double seal. Transfer packet to baking sheet. Repeat with remaining seasonings and fillets.
  2. Prepare barbecue (high heat). Arrange packets, sealed side up, on grill rack. Cook until fish feels slightly firm when pressed, about 10 minutes. Serve with Corn and Tasso Maque Choux.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1060.13 Kcal (4439 kJ)
Calories from fat 832.97 Kcal
% Daily Value*
Total Fat 92.55g 142%
Cholesterol 265.26mg 88%
Sodium 178.33mg 7%
Potassium 901.09mg 19%
Total Carbs 52.95g 18%
Sugars 24g 96%
Dietary Fiber 10.21g 41%
Protein 13.42g 27%
Vitamin C 118.6mg 198%
Vitamin A 1.1mg 38%
Iron 2.6mg 14%
Calcium 185.3mg 19%
Amount Per 100 g
Calories 179.12 Kcal (750 kJ)
Calories from fat 140.74 Kcal
% Daily Value*
Total Fat 15.64g 142%
Cholesterol 44.82mg 88%
Sodium 30.13mg 7%
Potassium 152.25mg 19%
Total Carbs 8.95g 18%
Sugars 4.05g 96%
Dietary Fiber 1.72g 41%
Protein 2.27g 27%
Vitamin C 20mg 198%
Vitamin A 0.2mg 38%
Iron 0.4mg 14%
Calcium 31.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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