Calories in Usda Shallots

337Calories

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Nutrition Facts Usda Shallots

Amount Per 4.25 medium
Calories 336.6 Kcal (1409 kJ)
Calories from fat 4.21 Kcal
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.09g 0%
Sodium 56.1mg 2%
Potassium 1561.45mg 33%
Total Carbs 78.54g 26%
Sugars 36.79g 147%
Dietary Fiber 14.96g 60%
Protein 11.69g 23%
Vitamin C 37.4mg 62%
Iron 5.6mg 31%
Calcium 173mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (337 calories) 467.5 g
  • Cal: 16.8 %
  • Fat: 0.7 %
  • Carb: 26.2 %
  • Prot: 23.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.8%)
  • Protein (13.2%)
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