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Oven Baked Thai Style Fish Cakes Recipe

Oven Baked Thai Style Fish Cakes Recipe

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Ingredients:

Serving

2 cups mashed potatoes, cooled , just potato
500 g cooked fish fillets, any white fish will do
2 tbsp chopped fresh coriander leaves
1/2 tsp finely chopped fresh coriander root
1 small red chile, finely chopped
1 tsp grated fresh ginger
1 garlic clove, crushed
1/2 cup plain flour
1 egg, lightly whisked
1/2 cup breadcrumbs

Directions:

Spray a baking tray with spray oil.
In a mixing bowl combine first 7 ingredients. Mix well.
Divide into 8 equal round cakes.
Coat with flour, then dip in egg and finally coat with the crumbs.
Place cakes on prepared tray; chill for 10 minutes.
Meanwhile preheat oven to 190c.
Spray cakes with oil and bake, turning once (spray again). They will take about 30 minutes in total to cook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.36 Kcal (1777 kJ)
Calories from fat	126.11 Kcal
		% Daily Value*
Total Fat	14.01g	22%
Cholesterol	145.92mg	49%
Sodium	604.51mg	25%
Potassium	817.78mg	17%
Total Carbs	37.8g	13%
Sugars	3.32g	13%
Dietary Fiber	4.43g	18%
Protein	34.54g	69%
Vitamin C	4.2mg	7%
Vitamin A	0.7mg	22%
Iron	4.9mg	27%
Calcium	158mg	16%

Amount Per 100 g
Calories	161.26 Kcal (675 kJ)
Calories from fat	47.92 Kcal
		% Daily Value*
Total Fat	5.32g	22%
Cholesterol	55.45mg	49%
Sodium	229.72mg	25%
Potassium	310.77mg	17%
Total Carbs	14.36g	13%
Sugars	1.26g	13%
Dietary Fiber	1.68g	18%
Protein	13.13g	69%
Vitamin C	1.6mg	7%
Vitamin A	0.3mg	22%
Iron	1.9mg	27%
Calcium	60.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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