Directions:
- Squeeze spinach to remove excess water.
- In a bowl, toss with 2 tsp olive oil and season with salt and pepper and set aside.
- Sprinkle salt and pepper on cutlets, layer on one slice of prosciutto, spinach, then parmesan.
- Roll each cutlet and secure with a toothpick.
- In a skillet heat remaining olive oil on high flame.
- Cook chicken rolls 2 minutes per side until golden.
- Add broth and lemon juice, bring to boil.
- Reduce heat to medium, cover, and simmer 4 minutes until just cooked.
- Remove chicken.
- On a high flame, cook down broth mixture to 1/4 cup, about 5 minutes.
- Season with salt and pepper and drizzle over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.26 Kcal (1358 kJ) | ||
| Calories from fat | 235.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.14g | 40% | |
|---|---|---|---|
| Cholesterol | 31.4mg | 10% | |
| Sodium | 440.31mg | 18% | |
| Potassium | 366.99mg | 8% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 159.32 Kcal (667 kJ) | ||
| Calories from fat | 115.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 40% | |
|---|---|---|---|
| Cholesterol | 15.43mg | 10% | |
| Sodium | 216.34mg | 18% | |
| Potassium | 180.32mg | 8% | |
| Total Carbs | 5.65g | 4% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 6.62g | 27% | |
| Vitamin C | 2.6mg | 9% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.7mg | 8% | |
| Calcium | 59.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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