Florentine Prosciutto Wrapped Chicken (Rachael Ray) Recipe

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Florentine Prosciutto Wrapped Chicken (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Wring out defrosted spinach in clean kitchen towel.
  3. Toast nuts and combine with spinach in a bowl, mix in cheeses, garlic, salt, pepper and nutmeg.
  4. Cut into and across but not all the way through the chicken breasts, opening them up like a book with a sharp knife. Season the chicken with salt and pepper. Fill each with a small mound of stuffing. Flap chicken breasts back over stuffing and wrap each breast with prosciutto to seal them, carefully covering the whole breast. Brush chicken all over with some extra-virgin olive oil and roast 18 to 20 minutes until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.39 Kcal (1320 kJ)
Calories from fat 236.63 Kcal
% Daily Value*
Total Fat 26.29g 40%
Cholesterol 47.75mg 16%
Sodium 762.36mg 32%
Potassium 246.71mg 5%
Total Carbs 5.64g 2%
Sugars 0.65g 3%
Dietary Fiber 1.76g 7%
Protein 25.45g 51%
Vitamin C 3.3mg 6%
Vitamin A 0.5mg 16%
Iron 1.4mg 8%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 237.63 Kcal (995 kJ)
Calories from fat 178.29 Kcal
% Daily Value*
Total Fat 19.81g 40%
Cholesterol 35.98mg 16%
Sodium 574.4mg 32%
Potassium 185.89mg 5%
Total Carbs 4.25g 2%
Sugars 0.49g 3%
Dietary Fiber 1.33g 7%
Protein 19.17g 51%
Vitamin C 2.5mg 6%
Vitamin A 0.4mg 16%
Iron 1mg 8%
Calcium 82mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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