Prosciutto Wrapped Endive W/ Balsamic Fig Reduction - Rachael Ra Recipe

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Prosciutto Wrapped Endive W/ Balsamic Fig Reduction - Rachael Ra
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Ingredients:

Directions:

  1. Trim the heads of endive, and quarter them lengthwise.
  2. Cut the sliced prosciutto in half on an angle across the center.
  3. Over medium-high temperature, heat a grill pan or large skillet.
  4. Season the prepared endive with salt and freshly ground pepper (I like tricolor peppercorns).
  5. Wrap each endive with a piece of sliced prosciutto, then brush each with the extra-virgin olive oil.
  6. Saute each on the grill pan or large skillet for 7 to 8 minutes, turning every couple of minutes, until the prosciutto is nicely crispy and the endive pieces are tender.
  7. While the vegetables and ham are cooking, begin the reduction sauce: place the chopped figs and vinegar into a saucepan and bring to a boil.
  8. Reduce heat to medium and simmer sauce for 5 to 7 minutes, or until the figs are soft and the vinegar is nicely thick and syrupy.
  9. When endives are done, place attractively on a serving dish and drizzle the fig and balsamic reduction over them.
  10. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.81 Kcal (2566 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 19.84mg 7%
Sodium 1463.66mg 61%
Potassium 208.81mg 4%
Total Carbs 111.91g 37%
Sugars 6.8g 27%
Dietary Fiber 104.23g 417%
Protein 42.66g 85%
Vitamin C 276.9mg 461%
Iron 35mg 194%
Calcium 1402.3mg 140%
Amount Per 100 g
Calories 20.39 Kcal (85 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 4%
Cholesterol 0.66mg 7%
Sodium 48.7mg 61%
Potassium 6.95mg 4%
Total Carbs 3.72g 37%
Sugars 0.23g 27%
Dietary Fiber 3.47g 417%
Protein 1.42g 85%
Vitamin C 9.2mg 461%
Iron 1.2mg 194%
Calcium 46.7mg 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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