Directions:
- Set a nonstick skillet over medium heat.
- In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.
- Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.44 Kcal (2497 kJ) | ||
| Calories from fat | 144.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 83.08mg | 28% | |
| Sodium | 479.75mg | 20% | |
| Potassium | 767.15mg | 16% | |
| Total Carbs | 92.85g | 31% | |
| Sugars | 14.59g | 58% | |
| Dietary Fiber | 12.39g | 50% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 6.1mg | 34% | |
| Calcium | 322.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 229.8 Kcal (962 kJ) | ||
| Calories from fat | 55.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 25% | |
|---|---|---|---|
| Cholesterol | 32.01mg | 28% | |
| Sodium | 184.84mg | 20% | |
| Potassium | 295.57mg | 16% | |
| Total Carbs | 35.77g | 31% | |
| Sugars | 5.62g | 58% | |
| Dietary Fiber | 4.77g | 50% | |
| Protein | 7.06g | 37% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.3mg | 34% | |
| Calcium | 124.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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