Flax Meal Peanut Butter Cereal Recipe

Posted by
Rate It!
Flax Meal Peanut Butter Cereal
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/2 cup boiling water
  • 1/4 tsp cinnamon

Directions:

  1. Pour boiling water over flax seed meal and stir well.
  2. Stir in peanut butter and cinnamon.
  3. Let thicken for 1 to 2 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.77 Kcal (2344 kJ)
Calories from fat 378.29 Kcal
% Daily Value*
Total Fat 42.03g 65%
Sodium 30.35mg 1%
Potassium 241.2mg 5%
Total Carbs 30.04g 10%
Sugars 2.57g 10%
Dietary Fiber 25.38g 102%
Protein 18.94g 38%
Iron 6.6mg 37%
Calcium 217.9mg 22%
Amount Per 100 g
Calories 266.18 Kcal (1114 kJ)
Calories from fat 179.88 Kcal
% Daily Value*
Total Fat 19.99g 65%
Sodium 14.43mg 1%
Potassium 114.69mg 5%
Total Carbs 14.29g 10%
Sugars 1.22g 10%
Dietary Fiber 12.07g 102%
Protein 9.01g 38%
Iron 3.1mg 37%
Calcium 103.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top