Flat & Spicy Chicken Breast With Hot Corn-Tomato Salsa Recipe

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Flat & Spicy Chicken Breast With Hot Corn-Tomato Salsa
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  • 10 ml mexican seasoning
  • 1 tsp salt
  • 1 large onion
  • 410 g canned tomatoes (mexican if possible)
  • 1 tbsp sugar
  • 10 ml mexican seasoning
  • 1 tsp salt
  • 20 ml olive oil


  1. Prepare salsa first. Caramelize onions, add corn and sauté a bit (until you smell the sweetness coming together).
  2. Add next 5 ingredients and let it simmer until it thickens.
  3. Remove from heat and let it cool a bit.
  4. While salsa is simmering, pound chicken breasts on a wooden board until it's about 1cm thick.
  5. Mix dry ingredients and put them in a container with a lid.
  6. Put flattened fillets in flour mixture, put lid on and shake until chicken is well coated.
  7. Heat oil in pan and fry fillets on both sides until golden brown.
  8. Serve salsa on top of chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.04 Kcal (1298 kJ)
Calories from fat 70.27 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 59mg 20%
Sodium 1915.32mg 80%
Potassium 785.22mg 17%
Total Carbs 38.53g 13%
Sugars 11.18g 45%
Dietary Fiber 4.06g 16%
Protein 25.26g 51%
Vitamin C 17mg 28%
Iron 1.1mg 6%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 84.85 Kcal (355 kJ)
Calories from fat 19.23 Kcal
% Daily Value*
Total Fat 2.14g 12%
Cholesterol 16.15mg 20%
Sodium 524.15mg 80%
Potassium 214.89mg 17%
Total Carbs 10.54g 13%
Sugars 3.06g 45%
Dietary Fiber 1.11g 16%
Protein 6.91g 51%
Vitamin C 4.6mg 28%
Iron 0.3mg 6%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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