Directions:
- In soup pot, drizzle extra virgin olive oil then add vegetables. Saute 2-3 minutes.
- Add remaining ingredients (all except pasta).
- Simmer 45 minutes (or longer). Remove bay leaf, add cooked pasta (and/or beans) and simmer a few minutes. Remove Bay Leaf prior to serving.
- Variations: May serve parmesan cheese sprinkled over soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.82 Kcal (1632 kJ) | ||
| Calories from fat | 161.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 114.23mg | 38% | |
| Sodium | 930mg | 39% | |
| Potassium | 1072.35mg | 23% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 42.74g | 85% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.88 Kcal (401 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 28% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 38% | |
| Sodium | 228.74mg | 39% | |
| Potassium | 263.75mg | 23% | |
| Total Carbs | 4.15g | 6% | |
| Sugars | 1.95g | 32% | |
| Dietary Fiber | 0.93g | 15% | |
| Protein | 10.51g | 85% | |
| Vitamin C | 3.3mg | 22% | |
| Iron | 0.5mg | 11% | |
| Calcium | 17.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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