Directions:
- Spray large saucepan with cooking spray. Saute onion until tender. Add tomatoes, beans, corn and soy sauce. Cook for a few minutes. Add spices and cook for another 2-5 minutes. Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1181.01 Kcal (4945 kJ) | ||
| Calories from fat | 44.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Sodium | 3602.48mg | 150% | |
| Potassium | 5279.89mg | 112% | |
| Total Carbs | 235.16g | 78% | |
| Sugars | 35.12g | 140% | |
| Dietary Fiber | 52.43g | 210% | |
| Protein | 66.69g | 133% | |
| Vitamin C | 64.3mg | 107% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 20.4mg | 113% | |
| Calcium | 519.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 103.79 Kcal (435 kJ) | ||
| Calories from fat | 3.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 8% | |
|---|---|---|---|
| Sodium | 316.58mg | 150% | |
| Potassium | 463.99mg | 112% | |
| Total Carbs | 20.67g | 78% | |
| Sugars | 3.09g | 140% | |
| Dietary Fiber | 4.61g | 210% | |
| Protein | 5.86g | 133% | |
| Vitamin C | 5.6mg | 107% | |
| Iron | 1.8mg | 113% | |
| Calcium | 45.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corn Dip
Corn, White corn, Rotel tomatoes & chilies, Cream cheese and 5 more.. -
Black Bean Chili
Onion, diced, Garlic clove, minced, Green pepper, diced and 11 more.. -
Vegetable Chili
Onion, chopped, Zucchini, chopped and 10 more.. -
Spice-Rubbed Pork Tenderloin with Mustard Barbecue Sauce
Bacon slices, finely chopped, Chopped onion and 16 more.. -
Spicy Southwest Squash Casserole
Olive oil, Onion, chopped, Red bell pepper, chopped and 13 more.. -
Tex-Mex Goulash
Macaroni (can use corn or rice pasta), Lean ground beef and 12 more.. -
Christy's Crock Pot Chli
Ground beef, Kidney beans (with liquid ) and 11 more.. -
Slow Cooked Turkey Chili
Turkey bacon, cut into small pieces and 21 more.. -
Turkey Black Bean Chili
Safflower oil or olive oil, Onion, chopped and 13 more.. -
Dad's Ultimate Breakfast Burritos
Red potatoes, cubed, Bay leaves, Kosher salt, divided and 14 more.. -
Happy Chili
Hot pork sausage, Diced tomatoes, Tomato sauce and 16 more.. -
Chili Con Carne
Ground beef, Onion, chopped, Green pepper, chopped and 9 more.. -
Sassy Chicken Enchilada Dip
Cooked, boneless chicken breast halves, shredded and 9 more.. -
Pinto Beans With Mexican-Style Seasonings
Dried pinto beans, rinsed and 8 more..
Also Try
-
Something Different Green Bean and Corn Casserole
French style green beans, rinsed and drained and 11 more.. -
Black Bean and Corn Enchilada Casserole (No Meat)
Extra virgin olive oil, Onion, diced, Bell pepper, diced and 14 more.. -
Ww Chicken , Black Bean, and Corn Enchilada Casserole
Dry enchilada mix, Canned tomato paste, Water, divided and 10 more.. -
-
-
-
Southwestern Black Beans and Barley
Dried black beans, Barley, Celery, diced, Onion, diced and 10 more.. -
-
-
Black Bean and Corn Quesadillas
Olive oil, Chopped onion, Black beans, drained and rinsed and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
