Flat Iron Steak Recipe

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Flat Iron Steak
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Ingredients
5
Count
Nutrition
1733
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Crush fresh garlic cloves.
  2. Rub into both sides of the steak -.
  3. Drizzle both sides of the steak with olive oil.
  4. Apply dry steak seasoning rub -.
  5. Tightly wrap the steak in plastic food service wrap.
  6. Store in cooler for 3-4 days -.
  7. Let steak reach room temperature before grilling - .
  8. Fire grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1733.07 Kcal (7256 kJ)
Calories from fat 703.8 Kcal
% Daily Value*
Total Fat 78.2g 120%
Cholesterol 571.07mg 190%
Sodium 573.14mg 24%
Potassium 65.54mg 1%
Total Carbs 5.27g 2%
Sugars 0.44g 2%
Dietary Fiber 0.03g 0%
Protein 171.89g 344%
Vitamin C 1mg 2%
Iron 2268.4mg 12602%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 1902.12 Kcal (7964 kJ)
Calories from fat 772.45 Kcal
% Daily Value*
Total Fat 85.83g 120%
Cholesterol 626.77mg 190%
Sodium 629.05mg 24%
Potassium 71.93mg 1%
Total Carbs 5.79g 2%
Sugars 0.48g 2%
Dietary Fiber 0.03g 0%
Protein 188.66g 344%
Vitamin C 1.1mg 2%
Iron 2489.7mg 12602%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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