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Veal Cutlets With Merlot Mushrooms And Zucchini Recipe

Veal Cutlets With Merlot Mushrooms And Zucchini Recipe

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Veal Cutlets With Merlot Mushrooms And Zucchini

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Ingredients:

Serving

3 small zucchini , halved lengthwise and sliced
cooking spray
3/4 tsp salt, divided
1/2 tsp pepper, divided
2 garlic cloves, minced
1 (8-oz) package sliced fresh mushrooms
2 tbsp merlot or other dry red wine
1/2 cup sliced green onions
1 lb veal cutlets (1/4 inch thick )
1/2 cup water
1/3 cup (1 1/3 oz) grated gruyere cheese

Directions:

Place a large nonstick skillet over medium-high heat. Coat zucchini with cooking spray, and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add zucchini and garlic to skillet; cook, stirring constantly, 3 minutes or until tender. Set aside, and keep warm.
Wipe skillet clean with paper towels. Coat mushrooms with cooking spray. Place skillet over medium-high heat until hot. Add mushrooms; cook, stirring constantly, 3 minutes or until golden. Stir in wine, green onions, and 1/4 teaspoon salt; cook 2 to 3 minutes or until liquid is absorbed. Set aside, and keep warm.
Wipe skillet clean with paper towels. Sprinkle veal evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Coat veal with cooking spray. Place skillet over high heat. Add half of veal, and cook 1 minute on each side or until browned. Repeat procedure with remaining veal. Remove veal from skillet. Set aside; keep warm.
Add water to skillet; cook until liquid is reduced to 1/4 cup, scraping pan to loosen browned bits. Return mushrooms and veal to skillet; toss to coat with sauce. Sprinkle with cheese, and serve with zucchini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.28 Kcal (914 kJ)
Calories from fat	88.58 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	118.22mg	39%
Sodium	906.19mg	38%
Potassium	474.34mg	10%
Total Carbs	1.89g	1%
Sugars	0.68g	3%
Dietary Fiber	0.43g	2%
Protein	28.58g	57%
Vitamin C	4.6mg	8%
Iron	0.3mg	2%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	121.39 Kcal (508 kJ)
Calories from fat	49.26 Kcal
		% Daily Value*
Total Fat	5.47g	15%
Cholesterol	65.74mg	39%
Sodium	503.96mg	38%
Potassium	263.8mg	10%
Total Carbs	1.05g	1%
Sugars	0.38g	3%
Dietary Fiber	0.24g	2%
Protein	15.89g	57%
Vitamin C	2.5mg	8%
Iron	0.2mg	2%
Calcium	33.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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