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Flank Steak With Herbes De Provence Recipe

Flank Steak With Herbes De Provence Recipe

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Ingredients:

Serving

1 1/2 tbsp herbes de provence
1 tsp salt
1/2 tsp black pepper
1 (1 lb) flank steak, trimmed

Directions:

Combine the herbes, salt, and pepper in a small bowl. Rub the mixture on the steak.
Spray large nonstick skillet or ridged grill with non-stick spray an set over med. heat. Place the steak in (on) the skillet and cook until an instant read thermometer reads 145 degrees for medium, about 10 minute each side.
Transfer the steak to a cutting board, let rest to distribute juices for 5 minute Cut acrss the grain into 12 slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.56 Kcal (840 kJ)
Calories from fat	86.7 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Cholesterol	77.1mg	26%
Sodium	642.65mg	27%
Potassium	378.08mg	8%
Total Carbs	1.67g	1%
Sugars	0g	0%
Dietary Fiber	0.07g	0%
Protein	24.33g	49%
Iron	2.3mg	13%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	166.14 Kcal (696 kJ)
Calories from fat	71.83 Kcal
		% Daily Value*
Total Fat	7.98g	15%
Cholesterol	63.87mg	26%
Sodium	532.38mg	27%
Potassium	313.21mg	8%
Total Carbs	1.38g	1%
Sugars	0g	0%
Dietary Fiber	0.06g	0%
Protein	20.15g	49%
Iron	1.9mg	13%
Calcium	26.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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