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Flank Steak With Fennel Stuffing Recipe

Flank Steak With Fennel Stuffing Recipe

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Ingredients:

Serving

1 (2 lb) flank steaks, pounded to double the size (2 #)
2 garlic cloves, diced
1/2 fennel bulb, diced
1 (2 oz) jar pimientos, chopped fine
1/2 green pepper, diced
7 -8 slices capicola , sausage , slivered
1 slice bread , crumbed
salt
fresh ground pepper

Directions:

Pound the steak to tenderize and make it twice the size.
Dice all the rest of the veggies and combine with the slivered sausage, the bread crumbs, and the seasonings. Spread over the steak, roll it up and fasten it with a few skewers. Place seam side down on baking sheet, season with a bit more salt, and fresh ground pepper . Place in oven at 350 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.97 Kcal (653 kJ)
Calories from fat	62.15 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	54.14mg	18%
Sodium	122.87mg	5%
Potassium	374.98mg	8%
Total Carbs	4.62g	2%
Sugars	0.82g	3%
Dietary Fiber	1.32g	5%
Protein	17.26g	35%
Vitamin C	11mg	18%
Iron	2mg	11%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	135.16 Kcal (566 kJ)
Calories from fat	53.86 Kcal
		% Daily Value*
Total Fat	5.98g	11%
Cholesterol	46.92mg	18%
Sodium	106.48mg	5%
Potassium	324.96mg	8%
Total Carbs	4.01g	2%
Sugars	0.71g	3%
Dietary Fiber	1.14g	5%
Protein	14.96g	35%
Vitamin C	9.5mg	18%
Iron	1.7mg	11%
Calcium	60.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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