Broccolini With Garlic Sauce Recipe

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Broccolini With Garlic Sauce
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Ingredients
11
Count
Nutrition
68
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine chicken broth, oyster sauce, vinegar, chili paste, and cornstarch, and mix well. Set aside.
  2. Spray a wok with olive oil spray and heat over high heat until a splash of water dances on the surface.
  3. Add garlic and ginger and stir fry for 30 seconds.
  4. Add sesame oil and broccolini and stir fry for 2-3 minutes.
  5. Add sauce and continue to stir fry for another 4-5 minutes until the sauce is thickened and broccolini is tender-crisp.
  6. Stir in scallions and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.49 Kcal (287 kJ)
Calories from fat 21.06 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 959.2mg 40%
Potassium 139.62mg 3%
Total Carbs 10.26g 3%
Sugars 0.44g 2%
Dietary Fiber 0.67g 3%
Protein 0.99g 2%
Vitamin C 9.5mg 16%
Iron 0.3mg 2%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 56.63 Kcal (237 kJ)
Calories from fat 17.41 Kcal
% Daily Value*
Total Fat 1.93g 4%
Sodium 793.15mg 40%
Potassium 115.45mg 3%
Total Carbs 8.48g 3%
Sugars 0.37g 2%
Dietary Fiber 0.55g 3%
Protein 0.82g 2%
Vitamin C 7.8mg 16%
Iron 0.2mg 2%
Calcium 28.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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