Spinach Artichoke Bake Recipe

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Spinach Artichoke Bake
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Ingredients
7
Count
Nutrition
293
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a colander, drain spinach, squeezing as much excess water from it as possible. Transfer spinach to a 2-quart casserole dish. Add artichokes and salt and pepper.
  3. In a mixing bowl, combine cream cheese, milk, and mayonnaise. Pour over spinach mixture. Mix together gently and sprinkle with cheese.
  4. Bake, uncovered, until top is lightly browned (35-40 minutes). Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.7 Kcal (1225 kJ)
Calories from fat 215.18 Kcal
% Daily Value*
Total Fat 23.91g 37%
Cholesterol 49.38mg 16%
Sodium 407.25mg 17%
Potassium 595.76mg 13%
Total Carbs 12.02g 4%
Sugars 3.59g 14%
Dietary Fiber 5.67g 23%
Protein 11.2g 22%
Vitamin C 11.3mg 19%
Vitamin A 0.9mg 32%
Iron 2mg 11%
Calcium 303.2mg 30%
Amount Per 100 g
Calories 134.82 Kcal (564 kJ)
Calories from fat 99.12 Kcal
% Daily Value*
Total Fat 11.01g 37%
Cholesterol 22.74mg 16%
Sodium 187.58mg 17%
Potassium 274.41mg 13%
Total Carbs 5.54g 4%
Sugars 1.65g 14%
Dietary Fiber 2.61g 23%
Protein 5.16g 22%
Vitamin C 5.2mg 19%
Vitamin A 0.4mg 32%
Iron 0.9mg 11%
Calcium 139.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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