Five-Spice Chicken Wings - Nuwave/Flavorwave Ovens Recipe

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Five-Spice Chicken Wings - Nuwave/Flavorwave Ovens
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Ingredients:

  • 1 1/2 tsp minced garlic
  • 1 1/4 tsp salt
  • 1 1/2 tsp soy sauce
  • 3 lbs chicken wings (about 16)

Directions:

  1. Stir together garlic, five-spice powder, salt, and soy sauce in a large bowl.
  2. Cut off and discard tips from chicken wings with kitchen shears or a large heavy knife, then halve wings at joint.
  3. Pat dry and add to spice mixture, tossing to coat.
  4. Arrange wings in nuwave oven pan and heat on 4 inch rack, turning over once, until browned and cooked through, 18 to 20 minutes total.
  5. Makes 4 main-course servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.07 Kcal (3094 kJ)
Calories from fat 398.04 Kcal
% Daily Value*
Total Fat 44.23g 68%
Cholesterol 428.56mg 143%
Sodium 2949.89mg 123%
Potassium 655.37mg 14%
Total Carbs 14.38g 5%
Sugars 6.86g 27%
Dietary Fiber 5.29g 21%
Protein 68.34g 137%
Vitamin C 2.2mg 4%
Iron 8.7mg 48%
Calcium 135mg 14%
Amount Per 100 g
Calories 208.46 Kcal (873 kJ)
Calories from fat 112.27 Kcal
% Daily Value*
Total Fat 12.47g 68%
Cholesterol 120.88mg 143%
Sodium 832.02mg 123%
Potassium 184.85mg 14%
Total Carbs 4.06g 5%
Sugars 1.93g 27%
Dietary Fiber 1.49g 21%
Protein 19.27g 137%
Vitamin C 0.6mg 4%
Iron 2.5mg 48%
Calcium 38.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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