Directions:
- Slice meat into thin strips. Hint: if using round steak, it is much easier to slice if slightly frozen.
- Brown chopped onion in oil until pale golden and slightly soft. Push to the side, add meat and brown. Add remaining ingredients, bring to a boil and cook just about 2 minutes. Goulash is ready to serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.16 Kcal (1068 kJ) | ||
| Calories from fat | 86.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 83.66mg | 28% | |
| Sodium | 329.71mg | 14% | |
| Potassium | 563.26mg | 12% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 35.48g | 71% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.03 Kcal (565 kJ) | ||
| Calories from fat | 45.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 15% | |
|---|---|---|---|
| Cholesterol | 44.27mg | 28% | |
| Sodium | 174.48mg | 14% | |
| Potassium | 298.07mg | 12% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 18.77g | 71% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.8mg | 19% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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