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Fishing Fa Frank Burger (Emeril Lagasse) Recipe

Fishing Fa Frank Burger (Emeril Lagasse) Recipe

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Fishing Fa Frank Burger (Emeril Lagasse)

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Ingredients:

Serving

4 oz whiting
salt and freshly ground black pepper
flour , as needed
1 egg, beaten
cornmeal , as needed
oil, for frying
mayonnaise , to taste
1 beef frank, cooked , cut in 1/2 lengthwise
1 onion, sliced thin and sauteed
baby spinach , as needed
1 hard roll
crushed red pepper , to taste

Directions:

Season the fish with salt and pepper, to taste. Dust the fish with flour, then dip in the egg and finally in the cornmeal.
Pour enough oil into a skillet to come halfway up the fish. Heat the oil and add the fish. As soon as the first side is browned, flip and brown the other side. Remove to paper towels.
Spread some mayonnaise on a hard roll. Place the fish, then the beef frank, the onion and spinach on the roll. Season with some crushed red pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1591.6 Kcal (6664 kJ)
Calories from fat	617.7 Kcal
		% Daily Value*
Total Fat	68.63g	106%
Cholesterol	745.08mg	248%
Sodium	954.56mg	40%
Potassium	2645.74mg	56%
Total Carbs	39.45g	13%
Sugars	1.14g	5%
Dietary Fiber	3.34g	13%
Protein	197.35g	395%
Vitamin C	2.2mg	4%
Iron	14.8mg	82%
Calcium	270.9mg	27%

Amount Per 100 g
Calories	170.53 Kcal (714 kJ)
Calories from fat	66.18 Kcal
		% Daily Value*
Total Fat	7.35g	106%
Cholesterol	79.83mg	248%
Sodium	102.27mg	40%
Potassium	283.47mg	56%
Total Carbs	4.23g	13%
Sugars	0.12g	5%
Dietary Fiber	0.36g	13%
Protein	21.14g	395%
Vitamin C	0.2mg	4%
Iron	1.6mg	82%
Calcium	29mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.9

Points
40

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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