Directions:
- Heat a heavy-based saucepan over medium heat. Lightly spray with oil. Add onion and cook, stirring, for 2 minutes or until golden.
- Add sweet potato. Cook, stirring, for 3 minutes. Add zucchini, broccoli, eggplant, tomatoes and 1/4 cup oregano. Bring to boil.
- Reduce heat to low. Cover and cook for 8 to 10 minutes or until sweet potato is tender. Stir in fish. Simmer, uncovered, for 4 to 5 minutes or until fish is cooked through.
- Sprinkle with remaining oregano. Serve casserole with toasted bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.65 Kcal (2841 kJ) | ||
| Calories from fat | 142.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 51.25mg | 17% | |
| Sodium | 751.88mg | 31% | |
| Potassium | 1484.49mg | 32% | |
| Total Carbs | 106.87g | 36% | |
| Sugars | 12.84g | 51% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 29.61g | 59% | |
| Vitamin C | 104.9mg | 175% | |
| Vitamin A | 8.8mg | 292% | |
| Iron | 6.2mg | 34% | |
| Calcium | 299.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 23.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 24% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 17% | |
| Sodium | 122.46mg | 31% | |
| Potassium | 241.79mg | 32% | |
| Total Carbs | 17.41g | 36% | |
| Sugars | 2.09g | 51% | |
| Dietary Fiber | 1.51g | 37% | |
| Protein | 4.82g | 59% | |
| Vitamin C | 17.1mg | 175% | |
| Vitamin A | 1.4mg | 292% | |
| Iron | 1mg | 34% | |
| Calcium | 48.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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