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Fish With Spinach and Feta Cheese Recipe

Fish With Spinach and Feta Cheese Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, minced
1 bunch spinach
1 cup salsa, strained
1 lb fish fillet
1/2 tsp pepper
1/2 tsp salt
1 cup herbed feta cheese

Directions:

Spray baking dish with pam.
Preheat oven to 450 deg.
In skillet heat oil over med.low heat add garlic and stir for 1 minute add spinach a handful at a time till wilted.
Stir in salsa, remove from heat.
Arrange 1/2 mixture into baking dish.
Season fillets with salt and pepper and put on top of spinach mixture.
Top with remaining spinach mixture.
Top with crumbled feta and bake for 15- 20 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.08 Kcal (2014 kJ)
Calories from fat	269.38 Kcal
		% Daily Value*
Total Fat	29.93g	46%
Cholesterol	20mg	7%
Sodium	1691.94mg	70%
Potassium	1349.7mg	29%
Total Carbs	19.83g	7%
Sugars	4.75g	19%
Dietary Fiber	9.9g	40%
Protein	35.05g	70%
Vitamin C	25.6mg	43%
Iron	4.9mg	27%
Calcium	295.5mg	30%

Amount Per 100 g
Calories	146.49 Kcal (613 kJ)
Calories from fat	82.02 Kcal
		% Daily Value*
Total Fat	9.11g	46%
Cholesterol	6.09mg	7%
Sodium	515.19mg	70%
Potassium	410.98mg	29%
Total Carbs	6.04g	7%
Sugars	1.45g	19%
Dietary Fiber	3.02g	40%
Protein	10.67g	70%
Vitamin C	7.8mg	43%
Iron	1.5mg	27%
Calcium	90mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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