Fish With Curried Fruit Recipe

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Fish With Curried Fruit
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Ingredients
3
Count
Nutrition
129
Calories
Total time
5
Minutes
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Ingredients:

  • 8 -10 oz tilapia fillets (or similar fish)
  • 1 (4 oz) container fruit cocktail in juice (i recommend dole tropical fruit in juice)

Directions:

  1. Preheat oven to 450°F.
  2. Defrost fish if frozen.
  3. Pace fish in a baking dish that doesn't leave much excess room around it, tuck thin edges under.
  4. Sprinkle with a little curry powder.
  5. Pour fruit cup over fish (Including juice).
  6. Add more curry powder depending on your tastes over top.
  7. Bake, uncovered, for 4-6 minutes per half-inch thickness. Fish is done when it flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.99 Kcal (540 kJ)
Calories from fat 22.96 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 63.79mg 21%
Sodium 66.91mg 3%
Potassium 398.74mg 8%
Total Carbs 1.7g 1%
Sugars 1.56g 6%
Dietary Fiber 0.14g 1%
Protein 25.52g 51%
Vitamin C 0.4mg 1%
Iron 1.3mg 7%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 91 Kcal (381 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 4%
Cholesterol 45mg 21%
Sodium 47.2mg 3%
Potassium 281.3mg 8%
Total Carbs 1.2g 1%
Sugars 1.1g 6%
Dietary Fiber 0.1g 1%
Protein 18g 51%
Vitamin C 0.3mg 1%
Iron 0.9mg 7%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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