Curried Fish En Papillote Recipe

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Ingredients:

Serving

2/3 lb tilapia fillet (such as turbot , sole , etc)
1 small yukon gold potato, very thinly sliced
1 small zucchini, very thinly sliced
3 tbsp olive oil
3/4 tsp thyme
1/2 tsp sea salt
1/2 tsp ground black pepper
1 tsp sriracha sauce
1 tsp minced ginger
1/2 tsp minced lemongrass
1/2 tsp minced garlic
1/2 tsp curry powder
1 tsp lime juice
2 tbsp fresh thai basil, thinly sliced
1 thai chile, thinly sliced

Directions:

Preheat the oven to 400*F.
Place a 24 piece of parchment paper on a rimmed baking sheet so that half of it is hanging off the end.
Place the sliced potatoes on the parchment in a thin layer about the same size as your fish fillet. Season with thyme and 1/2 of the salt & pepper.
Place the sliced zucchini on top of the potatoes. Season with salt & pepper.
Place the fish fillet on top of the zucchini.
In a small bowl, combine the olive oil, sriracha, ginger, lemongrass, garlic, curry powder, and lime juice.
Sprinkle the basil and the thai chili evenly over the fish. Then pour the sauce evenly over the top.
Seal the parchment paper by starting at one edge & rolling the paper onto itself until you reach the other end. Fold the end under the packet.
Bake for 25 minutes (on the rimmed baking sheet) until the fish is flaky and the potatoes are done through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.64 Kcal (1502 kJ)
Calories from fat	220 Kcal
		% Daily Value*
Total Fat	24.44g	38%
Cholesterol	92.09mg	31%
Sodium	736.24mg	31%
Potassium	564.15mg	12%
Total Carbs	3.38g	1%
Sugars	1.34g	5%
Dietary Fiber	0.59g	2%
Protein	33.27g	67%
Vitamin C	6mg	10%
Iron	1.9mg	10%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	176.64 Kcal (740 kJ)
Calories from fat	108.36 Kcal
		% Daily Value*
Total Fat	12.04g	38%
Cholesterol	45.36mg	31%
Sodium	362.61mg	31%
Potassium	277.86mg	12%
Total Carbs	1.67g	1%
Sugars	0.66g	5%
Dietary Fiber	0.29g	2%
Protein	16.39g	67%
Vitamin C	2.9mg	10%
Iron	0.9mg	10%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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