Directions:
- Sprinkle both sides of steaks evenly with salt and black pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steaks from pan; keep warm.
- Add garlic and red pepper to pan; sauté 30 seconds. Add sherry to pan; bring to a boil. Cook 30 seconds. Add soy sauce and remaining ingredients; bring to a boil, stirring occasionally. Reduce heat, and cook 1 minute. Serve with steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.23 Kcal (424 kJ) | ||
| Calories from fat | 30.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 428.91mg | 18% | |
| Potassium | 123.72mg | 3% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.71 Kcal (744 kJ) | ||
| Calories from fat | 54.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 5% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 9% | |
| Sodium | 752.9mg | 18% | |
| Potassium | 217.18mg | 3% | |
| Total Carbs | 8.48g | 2% | |
| Sugars | 6.4g | 15% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 14.81g | 17% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.4mg | 4% | |
| Calcium | 19.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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