Calories in Usda Whitefish, mixed species

608Calories

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Nutrition Facts Usda Whitefish, mixed species

Amount Per 1 lb
Calories 607.69 Kcal (2544 kJ)
Calories from fat 239.18 Kcal
% Daily Value*
Total Fat 26.58g 41%
Saturated Fat 4.13g 21%
Cholesterol 272.1mg 91%
Sodium 231.29mg 10%
Potassium 1437.6mg 31%
Protein 86.57g 173%
Vitamin A 0.2mg 5%
Iron 1.7mg 9%
Calcium 117.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (608 calories) 453.5 g
  • Cal: 30.4 %
  • Fat: 40.9 %
  • Carb: 0 %
  • Prot: 173.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (41.1%)
  • Protein (58.9%)
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