Directions:
- Cook bacon in a skillet until crisp; drain bacon, reserving drippings in skillet. Crumble bacon, and set aside.
- Sauté onion in bacon drippings until tender; remove with a slotted spoon, and set aside.
- Sauté fish in remaining drippings until fish is lightly browned. Remove fish from skillet, and cut into bite-size pieces. Combine bacon, onion, catsup, and 1/2 cup water in skillet. Simmer 5 minutes.
- Combine flour, milk powder, salt, and remaining water in a medium saucepan, stirring well. Cook over medium heat, stirring constantly, until thickened. Stir in fish mixture. Cook until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.15 Kcal (1001 kJ) | ||
| Calories from fat | 112.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 67.57mg | 23% | |
| Sodium | 766.27mg | 32% | |
| Potassium | 484.45mg | 10% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 218mg | 22% | |
| Amount Per 100 g | |||
| Calories | 84.62 Kcal (354 kJ) | ||
| Calories from fat | 39.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 19% | |
|---|---|---|---|
| Cholesterol | 23.91mg | 23% | |
| Sodium | 271.15mg | 32% | |
| Potassium | 171.42mg | 10% | |
| Total Carbs | 4.42g | 4% | |
| Sugars | 3.3g | 37% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 6.59g | 37% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 77.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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