Calories in Usda Spinach

115Calories

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Nutrition Facts Usda Spinach

Amount Per 0.5 kg
Calories 115 Kcal (481 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 3%
Saturated Fat 0.3g 2%
Sodium 395mg 16%
Potassium 2790mg 59%
Total Carbs 18.15g 6%
Sugars 2.1g 8%
Dietary Fiber 11g 44%
Protein 14.3g 29%
Vitamin C 140.5mg 234%
Vitamin A 2.3mg 78%
Iron 13.6mg 75%
Calcium 495mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (115 calories) 500 g
  • Cal: 5.8 %
  • Fat: 3 %
  • Carb: 6.1 %
  • Prot: 28.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (12.3%)
  • Protein (38.4%)
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