Fish Poached in a Tomato Wine Sauce (Can Be Made Salt-Free) Recipe
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Directions:
- Whisk together tomato paste, water, wine and lemon juice and pour into a skillet large enough to accomodate the fish filets lying flat.
- Heat briefly and add the basil.
- Place the fish on the bottom of the skillet so that they are partially covered by the liquid and sprinkle evenly with the pepper.
- When the liquid starts to simmer, turn down the heat, cover and cook until the fish is cooked through (usually 10 minutes for fish filets, but only a few minutes for shrimp or scallops).
- Remove the fish to a warm platter, turn up the heat and allow the liquuid to cook down for a minute or so.
- Serve fish with just enough sauce to barely cover the top and garnish with parley and top off with some sea salt.
- Place extra sauce on the table for the fish and/or to serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.25 Kcal (236 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Sodium | 61.61mg | 3% | |
| Potassium | 187.08mg | 4% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.52 Kcal (446 kJ) | ||
| Calories from fat | 34.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 3% | |
|---|---|---|---|
| Sodium | 116.66mg | 3% | |
| Potassium | 354.25mg | 4% | |
| Total Carbs | 7.05g | 1% | |
| Sugars | 2.67g | 6% | |
| Dietary Fiber | 2.54g | 5% | |
| Protein | 5.86g | 6% | |
| Vitamin C | 6.7mg | 6% | |
| Iron | 2mg | 6% | |
| Calcium | 59.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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